November 28 - Day 8 - A Burst of Energy...

Monday ~ November 28, 2011

Schedule

  7:00 AM             Breakfast

  8:00 AM             Hike

11:15 AM             Mountain Class (Cardio)

12:15 PM             Lunch

  1:30 PM             Gym Class

  2:30 PM             Core Training

  3:30 PM             Circuit Training

  4:30 PM             Circuit Training

  5:30 PM             Dinner

Meals

Breakfast         Bacon & Egg Sandwich             290 Calories

Lunch               Vegetable Soup                          42 Calories

                         Turkey Rice Bowl                      347 Calories

Dinner              Chili                                           315 Calories

                         Pineapple Skewer                      50 Calories

                                                                          ----------------------

                         Total                                          1,044 Calories

Today I had a burst of energy so I took advantage of it. Went on a 2 hour and 15 minute hike to Upper Gila, went to a Mountain (treadmill - cardio) class, played badminton, went to a core strengthening class, then spent 2 hours in circuit training. TOTAL CALORIES burnt = 4600+!!!! :)  

Birch and Katy

Victoria and I "in action"

Shawn has lost almost 150 lbs. here at the resort over the past 6 months.