Saturday, December 3, 2011
Schedule
7:00 AM Breakfast
8:00 AM Hike - Scout Cave
11:15 AM Last Chance Workout
1:00 PM Lunch
4:00 PM Graduation (for those who are leaving)
6:00 PM Dinner
Meals
Breakfast Frittata 301 Calories
Lunch Carrot Soup 59 Calories
Tacos 321 Calories
Dinner Chicken Rice Bowl 385 Calories
Pineapple Skewer 94 Calories
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Total 1,160 Calories
Today was our last hike for the week. We went to Scout Cave again. It was a good hike and I did better on it today than I did last week. I didn’t have to stop to catch my breath as often (even though I was still huffing and puffing). It was a last hurrah as, I am sad to say that two of my good friends here at the ranch are leaving, Birch (Denver, CO) and Victoria (Cleveland, OH). :( I don't think I will burn nearly as many calories these next weeks as Birch won't be here to make me laugh and strengthen my core! LOL He also provided me with a lot of encouragement and support when I needed it most here. While it will be a lot lonelier without them here, I am grateful that I had the opportunity to meet them.
Overall, today was a difficult day for me.... I have what I hope are minor injuries to my right calf and ankle. Hoping that they will improve with my day of rest tomorrow. I noticed my ankle was what I would call “catching” yesterday, but I tried to take it easy and hoped it would go away. It hasn’t. It really started hurting more when I was doing the Last Chance Workout. It hurt to the point that I couldn’t put much weight on it and I was not able to run. This is very difficult for me because as most everyone knows, I am a very competitive person and don’t ever want to give less than 100%. I tried to set up a massage for this weekend but they are booked. I am hoping it will get better before Monday…..
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